In order to reduce worry,it is necessary to understand the subconscious psychological "payoffs" for choosing to worry in the first place. "I can't do a thing.I'm too worried about..." This is a common lament,and one with a payoff that keeps you standing still and avoiding the risk of action. Clearly, it is easier, if less rewarding, to worry than to be an active, involved person.

熱心網(wǎng)友

為了要減少煩惱,我們必需的是了解和選擇的潛在意識心理學的 " (煩惱的) 高潮" 的首要矛盾。 "我不能做下去了.我太焦慮了..." 這是一個很普遍的悲嘆,另一個意思是,你(為了)避免危險正長期于一個(煩惱的)高潮。 很明顯很容易的可以看出, 如果(在)比較不利(的情況下), 會使一個活躍的人煩惱。