提綱：1、身體健康的重要性2、保持健康的途徑3、我自己的實踐

熱心網(wǎng)友

Goodhealthhabits,suchasregularexercise,canhelpyouhavealongandactivelife。Exercisehelpskeepusfitinthreeimpo ,flexibitlity,andheartandlungstrenght。Differentexercisehelpyoubecomefitindifferentway。Stretchinghelpsdevelopflexibilyty。Walkingmakesyourheartandlungstronger。Liftingweightsincreasesyourmusclestrength。Somesports,suchasbikeriding,developallthreekindsoffitness。Youcanbecomefitfromeverydayactivities,also。walktothestoreorschool。Thiswillhelpyourheartandlungs。Carryingyourgrocerieswillincreaseyourmusclestrength。Therearemanyeasythingsyoucandotokeepit。